Enemark McKay

  • Remember, if BMR exactly what you need each day, or 100% of your required calories at rest, you might want to plan on only getting 90%, 80%, or maybe even 70% of your total BMR. Again, in my case if Need be to be aggressive I might start at 70% of my daily calorie requirement, which means I may wish to only eat 1,295 calories per day (1,850 x 0.7…[Read more]

  • Enemark McKay became a registered member 5 days, 20 hours ago